Introduction to myself

Hi there,

My name is Terry from Malaysia. I've been a native here for the last 30 years of my life and I would say that although we have our ups and downs, this is still a pretty cool country to live in. I'm sure a lot of you do not know where the heck Malaysia is, but to give you a general idea we are the little speck just on top to Singapore in the global map.

Anyway, I'm not here to talk about the country I live in, but the main reason why I created this blog is to share with everyone about a rather different lifestyle which might interest some people to move into. This is a lifestyle I have adopted about 8 months ago... Muscle Building Lifestyle.

A lot of times, when one mentions about muscle building, a lot of people will have the perception of yuck! I don't want to look like Arnold (back in his bodybuilding career that is...) well hello! if it really was that easy, there would be tons of Arnold's walking around the streets don't you think?

This lifestyle has really opened my eyes to a lot of life's perks and I feel that there is always more pros than cons here. PLEASE TAKE NOTE THAT I'M NOT A PROFESSIONAL TRAINER AND NOT TELLING YOU TO FOLLOW ALL OF MY ADVICES. MOST OF THE THINGS HERE ARE THOSE THAT WORKED FOR ME WHICH YOU CAN TRY IT OUT. I'M NOT RESPONSIBLE FOR ANY INJURIES OR LOSS THAT YOU MIGHT HAVE INCURRED DURING THE PROCESS. And... back to my topic

Well, for most beginners they would just go right in and do everything which looks like common sense to them, like joining a gym, listening to all the Personal Trainer's advise, lifting hard in the gym and waiting for muscle their muscle to build up. The thing is, most people are trying to do everything taught by the bulkiest guys in the gym and they aren't sure what to expect out of their workouts.

So as a start I'm going to list down all the items which worked for me as well as some articles to better understand your genetics and most importantly how to listen to your body and be in tune with it. That's all for the introduction to this blog. I'll be back tomorrow to write more about body types and genetics.

Until then, take control of your lifestyle.

Regards,
Terry