BONUS Topic : Getting More Out of Your Sex Life

Hi again guys,

Due to the comment response, I'm going to add another interesting topic here today as seen above. I think most guys out there wants to give their woman the pleasure they need AND make sure they come back for seconds where you can prove to them again how good you are in bed... :) To be honest, I'm still trying to improve the skills I'm about to cover and these skills are like Muscle Building, PRACTICE MAKES PERFECT! Oh, and by the way, I only have the knowledge on how to help Guys out, but Ladies can also read on so that you know how to help your man out too... :D

Also, I'm not going to add in any pictures in this topic AND those that are under 18 are not encouraged to read on as I do not want my blog site to be banned by someone's mother who are concerned about their child's exposure to this topic.

Alrighty then, let's get started now shall we? About a year ago, I was thinking to myself about whether I was actually satisfying my girlfriend in bed and when I think about the whole activity, is it all only about having the Biggest penis? or knowing 101 positions? or creating the romantic ambiance? or plainly just getting it in and out and BAM! it's over.... well, the items above are definitely important!, but what I found out which is even more CRUCIAL is the matter of HOW LONG CAN YOU LAST in order to perform all of the above? That's right guys! there seems to be a little detail that has been left out in our education about this topic.

Say, if you are "gifted" with a 12 inches penis but you can only last 2 minutes before ejaculating everything out... at that time, your partner may not have even start to get warmed up... then you will end the session with a BIG DISSAPOINTMENT! (not to you but to HER). So think back on your past experiances (if you have any) How satisfied are your partners when getting in bed with you?

Early ejaculation can be caused by many reasons which includes; stress, lack of exercise, imbalanced nutrition, or just plainly lack of activities... Which is why I'm trying to promote this Muscle Building Lifestyle, as you don't only look better in the mirror, but you'll also enjoy the added benefits such as feeling FIT, performing FIT, and staying FIT!

Ways to promote a better Sex Drive and experience.

1) Build Muscle - As mentioned in my last topic on hormones, TESTOSTERONE plays a MAJOR Role in improving our sexual desires as well as performing them. One of the many ways to promote better testosterone production is to work on your entire body's muscles! You see, when you pump and force your body to build back the muscles after you tear them apart in the gym, the T hormone along with the Growth Hormone will be secreted to repair and grow your muscles.

2) Sleep and Rest - Sleeping and resting is also very important so that your body has a chance to produce all the relevant hormones and chemical to heal. (6-8 hours of a good night's sleep daily is recommended)

3) ForePlay - Trust me guys, ALL women loves foreplay before intercourse... and this is to all you guys out there who too often likes to get straight to the point! STOP that! incorporating a bit of foreplay will bring your lady partner to newer levels of orgasm... especially if you can't last longer for her to orgasm.

4) Concentration - The males penis especially the top part (the head) is the most sensitive organ found in any human male. Meaning, arousing it will send millions of sensory signal to your brain which in response will give you sexual desires. While having intercourse, sometimes its best to only concentrate on your partner, how HOT she is or whatever. Rule of thumb is, keep your concentration AWAY from your penis or you might find this session ending in a "quick" disappointment again....

5) Breathing - Another thing I must put emphasis on, YES, we breathe in air 24/7 and what the heck does this have to do with intercourse? Well, a lot actually. Inhaling and exhaling air slowly and in a controlled manner DOES improve your duration in bed! And also like in Weight Lifting, NEVER HOLD YOUR BREATH!! Try it just for once and you will see...

6) Length of Penis - Actually size isn't really a main requirement here, the public today seem to think that this is the most important aspect in sex which I think its overrated! For those who are not so "gifted" please do not feel disappointed, as I found out to many women, this is not the main criteria they are looking for in a guy! PLUS, there are many different sex positions to suit any length and any size!

4) Pubococcygeus Muscle (PC Muscle) - One of the most underrated muscles in the human body! Both males and females have this muscle and this little muscle can bring both the sexes achieve greater orgasms! It's actually located just behind of your testes, a little muscle that controls your urination as well as your orgasm. So, since you are already trying to build some muscle, why not build this one as well?

Its pretty easy to locate this muscle actually, the next time you want urine, go to the toilet and while urinating, try to stop it right there and then... don't worry I'm not trying to ask you to stop it entirely. Just stop it enough so that you know you are feeling the right muscle. Later on, you can keep on contracting this muscle like how you do it when you workout, only you are not able to use any weights with it... :)

Once you are used to controlling your PC muscle, you can use it to a few functions such as, controlling your penis's erect mode, (making it erected or flaccid at your own will!) controlling your sperm from coming out of your testes while having orgasm (multiple orgasm for guys!), and last but not least, controlling the range of your ejaculation! (FIRE in the Hole!!)... :P

The materials above are to my own experience which are researched and tested. I apologize if some of the words and explanation I used may be offending to certain people and lastly, please do not blame me should the materials above do not work for you.

Anyway, that's all for my post today... please do feel free to leave some comments.

Happy experimenting!

Regards,
Terry
http://muscle-building-lifestyle.blogspot.com/