Getting Started...

Hey there again guys!!

I have talked a lot about "pre-muscle building" topics for the past month and I think I should get on into the action on how should we get started to pack those muscles in your body. When I first started, I did all my workouts at home and at that time even without a gym room! All I did was to first invest in a simple pair of 10kg dumbbells which cost me about RM160.00. It could be a bit expensive for some people but the reason I bought this is because of the rubberized plates which don't hurt my apartment floor that much AND the weights are adjustable so that you can start with low weights and gradually work it up. You can definitely get a better deal by purchasing steel or metal plates.

Dumbbells are the most comprehensive equipment you can use for weight lifting and it has a few added advantages like preventing strength and visual imbalances, flexibility to stretch your muscles while lifting, and a few more dumbbell specific techniques.

You see, like most sporting activities you have try and condition your body first and make it ready for the "real activities" later on, in this case lifting heavy! Just like you have to learn to crawl before starting to walk, learn to walk before starting to run and so on.... Many trainers and trainees out there wouldn't know this until it is too late, which is why I'm offering you a chance to download a F.REE E-Book through this LINK.

What you will see after clicking on the link is a program by Vince Delmonte - 4 week UPSIDE DOWN TRAINING PROGRAM (UDT). This Exclusive program is designed to prep your body for the intensive training coming ahead to build your Muscle Mass and start making heads turn!!

The program focuses on a few important key elements which are listed below,

1) POSTURAL IMBALANCES - Think about a car with alignment problems, as you drive further you will find that one side of the tyres has less traction than the other. Well, this is the same for Muscle Building, incorporating a better posture first can accelerate your muscle growth AND prevent strength and visual imbalances.

2) SHOULDER STABILITY - Shoulder joints are one of the most flexible joints found in a human body. They are able to turn in many directions which is helpful to build many different parts of your body. This program teaches you on how to prep your shoulders for the heavy lifting so that you won't need to pay for your doctor's next vacation... :)

3) CORE STABILITY - A strong core can help to prevent lower back injuries and your spine. UDT will condition your core tough enough to endure techniques that reveal those SIX PACK ABS.

4) UPPER AND LOWER BODY FLEXIBILITY - Stretching is one of the MOST IMPORTANT exercise is any ectivities you engage in. Having a stiff body will hold you back in your training as well as promote injuries!!

5) SPECIALIZATION TRAINING ON LAGGING BODY PARTS - You are only as strong as your weakest link! This is MOST important for compound exercises like bench presses, you can't really do your best if you have weak triceps right?! UDT tells you what exercises you have to do to ensure there is no limiting muscle groups.

6) BODY WEIGHT CONDITIONING PROGRAM - Just because you want to bulk up and build muscle does not mean you have to sacrifice your heart and lung strength too! UDT will share some killer bodyweight conditioning workouts to ensure your muscularity matches your fitness level too.

Please don't miss out this FREE E-Book to get yourself off the couch and into the workouts! Once again, you can get the UPSIDE DOWN TRAINING E-BOOK HERE.

Depending on your budget and lifestyle, there are many alternatives to have that "ATTENTION GRABBING" body. In my next post, I will talk about building your own home gym for those who are more interested to do al their workouts in the comfort of their own home. Until then, please continue to stay tuned! :D

Regards,
Terry