Deadline : Perhentian Island Diving Trip

Hey guys!

Few months ago, me and my friends decided to plan a trip to an island east coast of Peninsular Malaysia called Perhentian Island. It is one of the most beautiful island I've visited so far in my lifetime. We are all planning to get our PADI Advance Diver course there on the end of April 2011. A buddy of mine owns and operates a Scuba Diving shop in the island called Urban Island Divers. Very humble and honest establishment with brand new equipment and stuff!! :)

                    This was taken last year when my friends were taking their PADI open water certification
                                                  If you haven't noticed, I'm the short one behind on the far left... :P



The time we confirmed this trip was just after our trip to an island in Thailand called "Koh Lipe" meaning Lipe Island which was somewhere around December 2010 which only gives me like 4 months to get my body "beach ready" :)

On top of that, I've stopped training for about 6 months already... -_-|||. I've lost all the mass I built before and gained hellalotof FAT in my mid section. After getting my measurements, I was at 65kgs, and about 18% body fat. ......~sigh~.....

SO I told myself, get off your fat ass and start going back to the gym!! At least I have a goal to work on now.  If you've read my earlier posts, you can see I'm a big fan of Vince Delmonte's work and have been reading and following his advice and updates till now,... He has a very interesting program called "Maximize Your Muscle" and was going very cheap on January ( I guess Jan is THE month whereby everyone tries to make their new year's resolution to lose fat, gain muscle, get fit bla bla...).

The program lasts for 16 months (that's right guys, MONTHS, not days) and in order to not let your body adapt to the work stress, Vince changes the workouts every MONTH! This makes the routine fresh and motivating. It also makes me stay committed to my body and the lifestyle I want.

Although the program is now closed and will only re-open in 2012, you can still check out the website HERE

Anyway, I will be talking a lot more about the program in later posts and will also attach my before and after pics (just have to scour through my hard drive and find them first :p )

GOALS WITHOUT DEADLINES ARE DREAMS!

Regards,
Terry